Hurling Session Plan - 18 April 2012 Alfie Byrne

posted Apr 18, 2012, 3:20 AM by Raheny twothousandandfour   [ updated Apr 18, 2012, 3:20 AM by RahenyGAA Web & Social Media Team ]
4 stations
32 players
4 groups X 8 players
Equipment - Helmets, Bibs, Pole Hitters, Spare hurleys, cones, 30 balls.

Warm up 6 minutes

Station 1 12 minutes


Catching and striking from the hand. 4 boys either side of goal, strike ball from the hand over the bar. Point for each strike over bar, point for each catch. Keep score.

Station 2 12 minutes

Dribbling and ground striking station. 2 rows of 4 boys. Set up cones so players can dribble through cones and then strike into empty goal. Switch sides so each boy strikes on right and left sides. 6 minutes.

Roll lift drills- 6 minutes. See how many roll lifts a player can do in 1 minute. Correct technique - strong hand on top, toe of hurley to the right for right handed players & to the left for left handed players.

Station 3 12 minutes


Match Station. Encourage stronger players to use weak side only.


Station 4 12 minutes

Wall station and pole hitters. Neil.


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