4 stations
32 players
4 groups X 8 players
Equipment - Helmets, Bibs, Pole Hitters, Spare hurleys, cones, 30 balls.

Warm up 6 minutes

Station 1 12 minutes

Catching and striking from the hand. 4 boys either side of goal, strike ball from the hand over the bar. Point for each strike over bar, point for each catch. Keep score.

Station 2 12 minutes

Dribbling and ground striking station. 2 rows of 4 boys. Set up cones so players can dribble through cones and then strike into empty goal. Switch sides so each boy strikes on right and left sides.

Station 3 12 minutes

Match Station. Encourage stronger players to use weak side only.


Station 4 12 minutes

Wall station and pole hitters. Neil.